Tuesday, August 23, 2011

Weekly Update

GOAL #1: Walk 10,000 steps a day
Sunday : 8828
Monday: 11154
Tuesday: 7397
Wednesday: 10882
Thursday: 10037
Friday: 8667
Saturday: 28182!!!
I am very happy with this week, especially Saturday. I was up at Mackinac Island. My cousins and I walked some trails on the islands for a few hours, which definitely helped!

GOAL #2: Eat healthier EPIC fail this week. This weekend, while at Mackinac Island, I ate out every. single. meal. I tried to pick some healthy things, but I sure got a lot of french fries. Why is it fries are the standard with every meal?? Why didn't I order salads instead? At least I might have gotten some vegetables instead! I had the mindset of "I'm on vacation, so who cares about eating healthy"....not a good mindset to have. I need to get back on the band wagon this week.
GOAL #3: Exercise
Well aside from walking everywhere this weekend while in Mackinac, I did no exercising, so another epic fail.

GOAL #4: No pop
I did, however, keep this goal. I did not have any pop this week, with the exception of a taste of my cousin's energy drink, because he wanted me to try it.

Overall....I need some improvement this week!

1 comment:

  1. It can be so hard to eat right when on vacation. . . and even more so when you're not providing your own food. I kept telling myself that while I wasn't eating the foods on my diet, I'd just have to be extra careful about portion sizes. . . and I totally failed. At least I only gained 3 pounds. . .