The BlogThis blog is about living to be 100 years old and my journey to reach that goal. I want to see the world and all the changes it will go through over the course of 100 years. Not only that but I want to be a good 100, not a vegetable-in-a-hospital-bed 100. That being said, I'm trying to live a healthy life now, because I believe eating right and exercising are the keys to living a long life. As I am learning more, trying new foods, exercising and living life, I'll share my insights and experiences on this blog.
DisclaimerI am not a health professional. I have had no training in the health profession. I simply have an interest in health and am sharing my journey to be healthy. Please consult your physician and/or dietitian before starting any exercise and/or diet program.