Tuesday, February 21, 2012

Words of Wisdom

Losing weight is a lifestyle. “People think that there’s a magic bullet to weight loss—a magic pill—but it’s perseverance. Pick a diet and fitness routine that you can live with and maintain.”
 -Phillip Adlof

*I think the same can be said about being healthy.  It's not just a magic trick that one day makes you healthy.  It's a lifestyle and it's important to pick one that works for you; that you can live with and maintain.

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