I have a couple links to some articles with tips on living a long life. Right up my alley and hopefully yours too!
My first link is one a friend sent me a while back. It's from MSN Health, although the content is provided by U.S. News & World Report. The article is called, "11 Health Habits That Will Help You Live To 100". Perfect for me right? I must admit that I have not yet fit all this into my life, but I should start working on that.
The second link is on I got in my email today from RealAge.com and it's written by Dr. Oz and his friend Dr. Michael F. Roizen, MD. This article is called, "3 Super Foods for a Long Life".
Happy reading & learning!