I'm not thrilled about that, since I need to lose about a pound a week, but it's better than not losing anything. This week I'm going to try to really hard to make significant progress.
One benefit of participating in DietBet is that it is bringing my health back into the forefront of my mind. Back when I was healthy, my health was considered multiple times a day. This is how it happen this week:
- Late at night I was thirsty. I thought about drinking some juice, but I thought about the sugar and instead I had water.
- I'm a librarian so I spend most of my work day sitting. This week I made sure to get up almost every hour and at least take a few steps, if not take a walk around the building.
- Lastly, a week ago, I had a super busy day. Normally I would have just skipped working out, but because of DietBet, I squeezed in Joanna's 15 minute workout.
Have a happy, healthy week everyone!