What?! No I'm not a nerd!! Anyway....
I finally got in the groove this week and so far it is really kicking butt! I finally scheduled in my workouts and guess what? I'm actually working out! It's the best! I decided to do my workouts in the morning. It's pretty rough because I'm not a morning person and I'm getting up at 6 am to fit my workout in, but leaving the workout for after work wasn't working - there always is too much going on; mornings are a sure bet. However to be successful at morning workouts, it takes a little prep the night before.
|7 am and just finished my workout!!!|
First thing, I had to set a bed time. Lights out at 11 pm, so I'm getting seven hours of sleep. I know eight hours would be better, but eight hours doesn't work with my schedule, so seven it is. The second thing, is putting all my clothes out the night before. I put them in the bathroom so I don't disturb Mike, who is still sleeping. Plus when I wake up, everything is ready to go, there is no reason to not workout!
|Ready to go!|
My workouts have been all cardio based. In the future I'd like to add some weight lifting, but for now, this is good. I've done mostly youtube workouts, which I will share below, in case you want to try them. I think that every Friday I will try to check-in here with my workouts, weigh-in and measurements. Unfortunately, some of the other blogs I read that do this I find to be a bit redundant after a while, but I think this will help keep me accountable, so here goes!
|Tell me what to do TV Lady|
Monday - nothing. Didn't have my plan in place yet.
Tuesday - 30 minutes of zumba (did 30 minutes of this one) & 15 minute run outside in the super heat, even at 6:45 am :)
Wednesday - 45 minutes of zumba (can't find the one I did :/ )
Thursday - 25 minutes of kickboxing & 15 minutes of zumba. Bonus - 20 minute walk on break from work.
Friday - 30 minute zumba
As you can see, I'm all over the place in the time lengths and what I'm doing. I wanted to keep it simple so the goal is to move from when I wake up til 7am, some days that's 45 minutes, so it's only 30. Right now as long as I'm moving, I don't care.
Weight: 0 lbs gained or lost. Same from last recorded weigh-in
Waist: 0 in. gained or lost.
Hips: 0 in. gained or lost.
Thighs: 0 in. gained or lost.
So are you working out? How do you fit it it?