I have read somewhere and been telling people that sitting for eights hours a day at work is bad for us, that as a matter of fact, it is killing us, and that even if we work out every day it can not reverse the negative affects of sitting for eight hours.
Finally I have proof! Thanks to Cassie at Back to Her Roots for posting this great infographic! Cassie even has a game to play to keep you moving while your at work. Cassie's pretty amazing; you should follow her blog. Also thanks to Medical Billing and Coding for putting this together and doing the research!
Via: Medical Billing And Coding