Motivation

It is really hard to find motivation to get healthy.  I hear many people talk about how they want to lose weight or eating healthier, but then many times what follows is the excuses of why they can't. I am no exception to this.  Recently I have used my busy-ness as my excuse. BUT if you (and I) really want to get healthy we have to reach down inside ourselves, find our true motivation and hold onto that.

A blog I follow, Ganey.com, recently had a guest post talk about finding your motivation. I encourage you to read it.  You can do so here.

Motivation part 1 - this guy and our wedding, next summer.

Change is not easy, but it can be done! Read that blog, find your motivation and let's do it!

Motivation

I recently stumbled across a story on MSN.com about people who lost a ton of weight and how they did it.  I love reading these stories.  Even though I have not lost 80lbs (and if I did I'd be dead), reading about people who have lost a ton of weight is very inspiring for me.  There was one of these people who lost the weight, who has a blog which I started following.  His name is Bryan Ganey and he has lost 284lbs!  He recently did a post on motivation.  He said that people who also want to lose weight, often ask him where they can get motivation.  He tells them that it has to come from themselves, so I thought that I would share my motivation. 

Birthplace